Yoga Teacher and Antenatal Educator ,

Jaina Bhana-Mistry

Hi! I am Jaina (Jai), the founder and owner of Yoga with Jai and Jai Yoga Studio. I have over fifteen years experience, practicing yoga and teaching 1000's of yoga students over the past decade. 

I am an antenatal educator and 3 Step Birth Awareness Practitioner. I believe yoga is my chosen path and purpose in life. I strongly believe by practicing yoga, mindfulness and meditation we can create a better life for ourselves and the new generation of mothers. My work is to enhance the lives of women and their families. 

I am grateful to every person I can share more wisdom and healing with and look forward to meeting you in person or virtually soon. 

I mainly hang out on Instagram if you want to follow me digitally.
I update my website and newsletters regularly for all the latest information. 
And I highly recommend sending me an email if you wish to connect about my classes, workshop, retreats or any other services. 

I look forward to meeting you soon. 
Love Jai